Quarry Bay 2578 0056
Causeway Bay 2890 9611
Mongkok 2390 3090
Email: info@aftc.com.hk

Pilates – Individual/Small Group

Our fully-equipped Pilates Studio provides Pilates-based therapy as well as fitness oriented Pilates training. Pilates is a set of core conditioning exercise program originally invented by Joseph Pilates in the early 1920s with the aim of rehabilitation and postural refinement. It is now used worldwide as one of the most popular exercise programs in the fitness industry. Pilates is also commonly used by physiotherapists, as part of the exercise rehabilitation program.